People laugh at hearing or seeing something funny. In effect, the person can be entertained and even feel happy. From the health side, laughter is healthy. According to research, laughter can improve heart health, increase life expectancy and reduce pain.
When a person laughs, the body releases neurontransmitters and hormones that can reduce stress-causing hormones cortisol and adrnealin. In turn, this release helps lower blood pressure. When laughing, the muscles such as the abdominal muscles, face, legs, and back move in motion. In addition, laughing also makes the lungs more developed so it is easier to breathe.
The positive effects of this laugh give a boost to the cardiovascular system of the body. Blood vessels smooth because of laughter causes blood to flow smoothly. Laughter also balances the right and left brain in response to a joke.
Heart healthy
If you want to reduce your risk of heart disease, try watching a funny movie. Research recommendations from the University of Maryland suggest, laugh about 15 minutes because the film can smooth blood vessels and increase blood flow. Watching events that make you laugh about 40 minutes after a meal can limit the increase in blood glucose levels. Researchers believe that if you laugh, positive emotions will emerge that affect the endocrine system in the body.
Laughing also makes for longer ages. A study of more than 500 people aged 95 and over found a relaxed, optimistic personality, and enjoys a laugh that will last longer. However, researchers do not know exactly where the relation.
"When we examine the personality of 243 people over the age of 100, we find qualities that reflect positive attitudes toward life," said Dr. Nir Barzilai of Yeshiva University, USA.
"Most of them live with a great sense of optimism and relaxation, they think laughter is an important part of life," he explained.
When a person laughs, the body releases neurontransmitters and hormones that can reduce stress-causing hormones cortisol and adrnealin. In turn, this release helps lower blood pressure. When laughing, the muscles such as the abdominal muscles, face, legs, and back move in motion. In addition, laughing also makes the lungs more developed so it is easier to breathe.
The positive effects of this laugh give a boost to the cardiovascular system of the body. Blood vessels smooth because of laughter causes blood to flow smoothly. Laughter also balances the right and left brain in response to a joke.
Heart healthy
If you want to reduce your risk of heart disease, try watching a funny movie. Research recommendations from the University of Maryland suggest, laugh about 15 minutes because the film can smooth blood vessels and increase blood flow. Watching events that make you laugh about 40 minutes after a meal can limit the increase in blood glucose levels. Researchers believe that if you laugh, positive emotions will emerge that affect the endocrine system in the body.
Laughing also makes for longer ages. A study of more than 500 people aged 95 and over found a relaxed, optimistic personality, and enjoys a laugh that will last longer. However, researchers do not know exactly where the relation.
"When we examine the personality of 243 people over the age of 100, we find qualities that reflect positive attitudes toward life," said Dr. Nir Barzilai of Yeshiva University, USA.
"Most of them live with a great sense of optimism and relaxation, they think laughter is an important part of life," he explained.
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