The cheapest medicine for our health is laughing off. Unfortunately, it is rather difficult for adults to laugh as easily as children.
"No one died of laughter. In fact, many people die because they never laugh, "said a doctor from Mumbai, India, Madan Kataria. It is also called expert temperature laugh. His journey to many places to teach people to laugh.
Is it so hard to laugh? For some people, yes, until they have to take laughter therapy. Kataria even creates yoga laughs or hasyayoga. I once took part in this kind of yoga. Amazing! Without anything funny, I can laugh.
Children use 80% of their time to find funny things around them. That's why it's so easy for them to laugh. While adults only use far less time to laugh. There's even a broken laughing veins. Fished with humor, watching stand-up comedy, not knowing when to laugh. If there is a handsome man like this, you must ilfeel.
Laughter has health benefits. There are 300 more articles about laughing. The latest research conducted two years ago, using the subject of elderly, grandparents and grandmothers aged 60-70 years. They measured the level of stress and short-term recall ability. One group of grandparents asked to sit quietly, just read, and should not talk to each other. The second group is the grandparents who were asked to watch a comedy film. After 20 minutes, they sampled their saliva water for checking. Groups who watched comedy had cortisol levels (stress hormones) very low compared to other groups.
Another study says, laughter a day 10-15 minutes alone can burn 40 kcal, and prevent heart disease. Laughter can strengthen organs such as heart, lung, and muscles, because laughter makes us absorb oxygen with the maximum. The brain releases endorphins to repel stress. Laughter can also reduce muscle tension and reduce physical symptoms due to stress.
Many small things around us can be our laughingstock. Change your mindset from 'disaster' to 'joke'. For example, on a busy morning, your child spills her milk. All of a sudden your cats scattered from all over the milk spill. Laugh. Also when your subordinates at the office sit in groups and laugh loudly, do not glare. They are not laughing at you. Just join, and laugh together so you'll be healthy.
"No one died of laughter. In fact, many people die because they never laugh, "said a doctor from Mumbai, India, Madan Kataria. It is also called expert temperature laugh. His journey to many places to teach people to laugh.
Is it so hard to laugh? For some people, yes, until they have to take laughter therapy. Kataria even creates yoga laughs or hasyayoga. I once took part in this kind of yoga. Amazing! Without anything funny, I can laugh.
Children use 80% of their time to find funny things around them. That's why it's so easy for them to laugh. While adults only use far less time to laugh. There's even a broken laughing veins. Fished with humor, watching stand-up comedy, not knowing when to laugh. If there is a handsome man like this, you must ilfeel.
Laughter has health benefits. There are 300 more articles about laughing. The latest research conducted two years ago, using the subject of elderly, grandparents and grandmothers aged 60-70 years. They measured the level of stress and short-term recall ability. One group of grandparents asked to sit quietly, just read, and should not talk to each other. The second group is the grandparents who were asked to watch a comedy film. After 20 minutes, they sampled their saliva water for checking. Groups who watched comedy had cortisol levels (stress hormones) very low compared to other groups.
Another study says, laughter a day 10-15 minutes alone can burn 40 kcal, and prevent heart disease. Laughter can strengthen organs such as heart, lung, and muscles, because laughter makes us absorb oxygen with the maximum. The brain releases endorphins to repel stress. Laughter can also reduce muscle tension and reduce physical symptoms due to stress.
Many small things around us can be our laughingstock. Change your mindset from 'disaster' to 'joke'. For example, on a busy morning, your child spills her milk. All of a sudden your cats scattered from all over the milk spill. Laugh. Also when your subordinates at the office sit in groups and laugh loudly, do not glare. They are not laughing at you. Just join, and laugh together so you'll be healthy.
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